Better Beginnings
14822 Main St
Alachua, FL 32615
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Yoga and meditation are great activities to support your recovery process during alcohol or drug rehab. These therapies have been around for centuries, and they are an effective way to improve well-being. Combining addiction treatment, yoga, and meditation can reduce cravings, improve sleep, relieve anxiety and depression, provide stress relief, promote relaxation, support emotional healing, and improve energy levels.
Addiction Treatment Programs
Young adults often develop addiction for different reasons than older individuals. That’s why a young adult program in Florida focuses on the unique pressures, needs, and challenges faced by young adults.
Treatment at an adult program in Florida addresses the needs of each individual as they work toward recovery. Programs are designed for men and women ages 18 and up, and include a variety of treatment protocols to match the severity of the addiction, type of substance, and personal situation.
Often, women who have a substance use disorder also have a co-occurring disorder. Women’s rehab in Florida often addresses both the addiction and mental health disorder with dual diagnosis treatment.
Cognitive behavioral therapy in Florida helps people in treatment to revisit painful thoughts and memories and learn new ways to cope with them. These newly-learned techniques replace substance use and help the individual maintain sobriety.
Therapists use rational emotive behavioral therapy in Florida to help individuals evaluate their irrational beliefs surrounding their substance use behaviors. This therapy helps participants change patterns of thinking and behavior to overcome addiction.
EMDR Therapy is a neurobiological treatment modality used to address trauma disorders and related mental and behavioral health challenges. Short for eye movement desensitization and reprocessing, EMDR is designed to help clients cope with distressing memories and emotions, including fear, sadness, and anger. EMDR may help clients in addiction recovery manage the psychological and emotional triggers that contribute to substance misuse and/or addiction relapse.
Levels of Care
Outpatient rehab in Florida focuses on relapse prevention and long-term recovery. It typically includes several counseling sessions per week as well as membership in a support group such as NA or AA. This treatment can last several weeks or several months, based on your ongoing needs.
If you are struggling with both an addiction and a mental health disorder, treatment for dual diagnosis in Florida is necessary for successful recovery. This multidisciplinary approach treats both substance abuse and co-occurring disorders such as bipolar disorder, eating disorders, depression, or anxiety.
Drug rehabs in Florida offering partial hospitalization programs (PHPs) allow you to live at home while still receiving care at a treatment facility. As a type of outpatient treatment, PHPs typically require an average of five to seven visits a week, ranging from four to eight hours in length.
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