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AJ McLean is opening up about his struggle with addiction and his return to sobriety following a recent relapse. But the pop star is undeterred. Despite the scary setback, the former Backstreet Boys star is committed not to let alcohol and drug addiction take over his life and steal his future.
AJ McLean Relapse
McLean explains in a series of recent interviews that he’s been in and out of rehab since the age of 22. But this isn’t an isolated incident. Many people have this same story. They go through many cycles of relapse and recovery before finally achieving lasting sobriety.
Overcoming Guilt and Shame
McLean also poignantly describes the guilt and shame he’s struggled with in the aftermath of his relapses. The current Building the Band host recalls coming home after a night of drinking in Las Vegas. “You don’t smell like my daddy,” his youngest daughter said.
AJ McLean says he felt “disgusted” with himself and decided to attempt rehab again. After 10 weeks of inpatient rehab he transitioned to an intensive outpatient program (IOP).
Over the course of his treatment the boy band icon learned he’s suffering from previously undiagnosed depression, anxiety and trauma disorders.
This requires McLean to receive specialized dual diagnosis care to address both the addiction and the mental health conditions which likely exacerbated his substance misuse and may have contributed to his relapses.
Coping With a Painful Loss
AJ McLean credits his sponsor with helping him return to sobriety and avoid another relapse. His sponsor’s support has been especially critical as McLean copes with the loss of his Building the Band co-star and fellow pop star, Liam Payne.
McLean explains that when he first learned of Payne’s shocking death he “dropped everything” and called his sponsor for support. Such devastating events can lead one back into the grips of addiction, and he understood this.
Other ways McLean is staying sober include self care such as working out at the gym, eating healthy, exercising and maintaining a good balance between family and work.
AJ McLean’s recovery story shows that sobriety is possible even in the aftermath of relapse. With the appropriate treatment, a strong support system and a healthy dose of self care you can build the healthy, happy and dependency-free life you and your loved ones deserve.
Rehabs.org lists free and low-cost drug rehab centers around the nation. If you need help finding treatment near you, call
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