Cumberland Heights in Nashville
8283 River Road Pike
Nashville, TN 37209
About Cumberland Heights in Nashville
Cumberland Heights in Nashville is a drug and alcohol rehab located on 177 acres of land off of Cumberland River in Nashville, Tennessee. They provide service to adult men and women who are experiencing dual diagnosis and substance abuse disorders. They provide medical detox, inpatient treatment, and an intensive outpatient program (IOP). They utilize a multitude of therapy methods including music, adventure, art and yoga. Family care programs, emotionally focused therapy as well as medication assisted treatment (MAT) are some of the many other services available. For covering the costs of treatment, they accept credit and debit card payments, and they accept TRICARE insurance.
What sticks out to me the most is the experiential therapies they incorporate during treatment. For example, adventure therapy helps you build self-resilience, strengthen independence, and help with self confidence. Adventure therapy can help you get out of your comfort zone and learn to build trust with yourself and others. Wall climbing, low and high rope courses out in nature will be some of the many activities you will participate in.
Their art therapy gives you an opportunity to express yourself in a creative way. The benefits to engaging in art include improving your mood, increasing self awareness, and learning to manage your emotions. This also helps with cognitive function and developing healthier coping skills.
Playing instruments, making lyrics, or listening to music during music therapy helps you learn to relax and also helps you find a way to communicate emotions. This can help you learn how to deal with day to day life. Music therapy can also help you develop stronger communication skills and reduce anxiety and depression.