The Lighthouse Retreat & Wellness Center
5 Dickerson Rd
Cortlandt, NY 10567
Sponsored
About The Lighthouse Retreat & Wellness Center
Based in Hudson, New York, The Lighthouse Retreat and Wellness Center provides virtual therapy sessions to help clients overcome issues such as substance abuse and mental health disorders. Staff is available to assist clients with understanding benefits and payment options prior to beginning treatment. I appreciate that the facility is LGBTQ+ inclusive and committed to culturally sensitive care.
Integrative and Holistic Approach to Treatment
In addition to evidence based modalities such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), they offer reiki as an alternative treatment approach to support your recovery. The facility also offers a course on chakra healing.
You’ll learn about how to utilize meditation, yoga, and mindfulness to help heal yourself. Through these holistic therapeutic approaches, you may be able to cope with stress better without using substances.
Five Star Rated Organization
The Lighthouse Retreat and Wellness receive high ratings from former clients, averaging five stars out of five. I found that former clients praised the compassionate and personalized approach to treatment. Several cite transformational personal growth and the effectiveness of combining therapy with holistic wellness practices.
With treatment being virtual, it gives you the flexibility to continue to manage your daily responsibilities with school, work and family. You also have more time to find sober activities you can enjoy to support your long term sobriety. It’s important to look for things in and around your community to do so you can manage your stress and connect with other people, which can both be helpful to your recovery.
Amenities
Private drug rehab provides a comfortable, secure environment that allows you to focus on doing the work to get your life back on track. Benefits include a higher staff-to-client ratio, increased one-on-one time with therapists and healthcare providers, private rooms for clients, and customized forms of therapy.
Recreational therapy uniquely combines therapeutic interventions with an activity, like horse-riding, hiking, wilderness therapy, basketball, tennis, or a full workout. Benefits of recreational therapy include providing a healthy way to work through the emotions of recovery, learning to build and maintain relationships, improving communication skills, and building self-esteem.
Yoga and meditation are great activities to support your recovery process during alcohol or drug rehab. These therapies have been around for centuries, and they are an effective way to improve well-being. Combining addiction treatment, yoga, and meditation can reduce cravings, improve sleep, relieve anxiety and depression, provide stress relief, promote relaxation, support emotional healing, and improve energy levels.
In order to maintain a sense of autonomy, many private rehab facilities offer clients the ability to choose their own private rooms. The privacy and personal space ensure that the recovery process is as comfortable as possible.
Addiction Treatment Programs
While at a young adult program in New York, young people can participate in activities and therapy sessions that cater to their age bracket. They can also form relationships with other young adults for mutual support.
A quality adult program in New York provides a combination of medical, mental, and emotional support to treat the whole individual. Various methods are used to help adults achieve and maintain sobriety.
To address the full range of issues involved in alcohol use disorder, an alcohol rehab in New York often incorporates a variety of treatment methods. Physical activity, nutrition, psychotherapy, and support groups are common aspects of treatment.
Some men benefit most from men’s rehab in New York. These programs understand the unique challenges that men face when struggling with addiction, and they offer personalized treatment to address these challenges.
Men and women face different issues when it comes to addiction and recovery. Women’s rehab in New York offers treatment approaches that address life issues that are specific to women.
There are many options available for opioid rehab in New York. Treatment programs include detox, inpatient rehab, outpatient rehab, or intensive outpatient programs (IOPs). Consider the severity of your addiction, how long you’ve been addicted, and personal history to determine which type of program is best for you.
When you choose drug rehab in New York, you’ll participate in a variety of treatments that are designed to help you live a drug-free lifestyle. Common methods of treatment include group, individual, and family counseling, medication management, nutrition, exercise, and management of co-occurring mental health disorders.
Levels of Care
For those who require accountability but less intensive oversight, outpatient rehab in New York is a good option. During this treatment, you meet regularly with a counselor and attend support group meetings, for accountability and encouragement. This may last for a few weeks or months, based on your recovery journey.
Once rehab is complete, aftercare rehab in New York steps in to prevent relapse. This program gives you access to resources that reduce stress and help you successfully navigate challenges. Studies show that people who take advantage of these resources are more likely to maintain long-term recovery.
Inpatient drug rehab in New York can last 28 to 90 days, depending on the program. During that time, you’ll live at the rehab facility and receive various treatment methods including individual and group therapy.
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