Positive Change Counseling Center

8600 La Mesa Boulevard
Suite B
La Mesa, CA 91942

La Mesa, California

619-733-6414

About Positive Change Counseling Center

Positive Change Counseling Center aims to do just that—create positive change by providing psychotherapy and addiction treatment services to individuals, couples, and families who live near La Mesa, California. It’s by MacArthur Park. I like how you can get an appointment for a weekend visit if that’s convenient for you.

Even if you're suffering from anxiety, depression, or trauma from your past, they use a combination of therapeutic techniques that can help you overcome all that. They'll use talk therapy and medication management to treat anxiety disorders, for instance.

Some Work and Some Play

Through individual therapy, you can learn about stress management, while play therapy is specialized for children and can help provide a safe playing space for them to express their emotions while having fun at the same time. They also have programs for couples and families to address any negative dynamics that might be affecting how families and couples interact with each other.

One thing I like is that they offer telehealth video sessions to accommodate the needs of some of their clients who perhaps can't make it to the clinic on their own. They seem very inclusive, and I think they have a lot to offer.

Amenities

Meditation Room

Yoga and meditation are great activities to support your recovery process during alcohol or drug rehab. These ...therapies have been around for centuries, and they are an effective way to improve well-being. Combining addiction treatment, yoga, and meditation can reduce cravings, improve sleep, relieve anxiety and depression, provide stress relief, promote relaxation, support emotional healing, and improve energy levels.

Residential Setting

Residential drug rehab provides the comforts of home with the therapeutic support needed to successfully recov...er. Benefits of an inpatient program include increased safety, a higher success rate, and the time and distance given to focus on recovery. Residential drug rehabs are often the preferred method of treatment, as they can be tailored to meet specific needs, offer focused therapeutic care, and provide the necessary tools to sustain recovery.

Yoga Studio

Treatment centers with a yoga studio offer a special form of holistic therapy during the recovery process. Yog...a boosts mindfulness, a sense of calm, and healthy reflection during drug rehab via breathing exercises, stretching, and a progression of specific postures.

Addiction Treatment Programs

Teen & Adolescent Program Adult Program Alcoholism Men's Rehab Women's Rehab Cognitive Behavioral Therapy (CBT) Drug Rehab EMDR Therapy

Teen & Adolescent Program

Typically, a young adult program in California can guide individuals from detox, through initial treatment, and extends to aftercare. Treatment gives young adults what they need to reset their lives and move to the next stage of life free from addiction.

Adult Program

An adult program in California uses various therapeutic methods to treat a person who is dependent on an addictive substance. Individuals aged 18 and older are eligible for treatment, which focuses on breaking the cycle of addiction and learning how to maintain sober living.

Alcoholism

Alcohol rehab in California provides professional treatment to guide participants through each step of recovery. Programs offer a support system to walk you through challenges and celebrate victories with you, from detox to long-term sobriety.

Men's Rehab

Gender-specific addiction treatment programs may be more effective in treating men because they focus on unique needs of males. Men’s rehab in California is designed to help men process emotions and cope with stress in a judgment-free environment.

Women's Rehab

Women’s rehab in California provides a safe environment where women can work through addiction challenges surrounded by their gender peers. This often creates an environment that is more conducive to recovery.

Cognitive Behavioral Therapy (CBT)

When a person is struggling with addiction, their actions and emotions may not be rational. Cognitive behavioral therapy in California helps individuals understand better why they feel and act certain ways and how those emotions and actions can lead to substance abuse.

Drug Rehab

Drug rehab in California teaches participants constructive ways to stay clean and sober. Treatment revolves around helping individuals stop using the substance they are addicted to and learn healthy habits to avoid relapse.

EMDR Therapy

EMDR Therapy is a neurobiological treatment modality used to address trauma disorders and related mental and behavioral health challenges. Short for eye movement desensitization and reprocessing, EMDR is designed to help clients cope with distressing memories and emotions, including fear, sadness, and anger. EMDR may help clients in addiction recovery manage the psychological and emotional triggers that contribute to substance misuse and/or addiction relapse.

Levels of Care

Outpatient Rehab

When you choose outpatient rehab in California, you will meet with a counselor and attend support group meetin...gs. The focus will be on restructuring attitudes and thoughts to reduce cravings and develop skills to prevent relapse. The length of time in outpatient rehab varies by individual, based on their recovery needs.

Dual Diagnosis & Mental Health

When you have a co-occurring disorder, it is essential to treat both your addiction and the mental health diso...rder. California dual diagnosis treatment provides this type of multidisciplinary approach, for improved recovery outcomes.

Aftercare & Alumni Program

Community support and relationship-building are key elements of aftercare rehab in California. You’ll receiv...e recovery coaching, social support, and mentors to help you maintain sobriety after completing initial rehab treatment. This support will continue as long as you need it, which could be weeks or more than a year.

Sober Living

California sober living has been shown to reduce relapse and improve recovery. These programs offer highly-str...uctured living environments for those who desire to remain sober. House rules usually include abstinence from substances, participation in 12-step meetings, and contribution to household responsibilities.

Drug & Alcohol Intervention

Intervention services in California provide the support you need to encourage a loved one to make wise recover...y decisions. Professionals will help you work with your loved one to develop an intervention plan and get him or her started on their recovery journey.

State License

State License #:

MFC 42025

Insurance

Self-Pay Options

There are a number of self-pay options available for alcohol and drug rehab in California. If you can’t affo...rd to write a check for the full cost of inpatient or outpatient treatment, personal and medical loans offer alternate ways of financing.

Private Insurance

As a California resident with private rehab insurance, you can use your coverage to help pay for alcohol and d...rug addiction treatment. You may be asked to pay some costs like a co-payment or co-insurance. Check with your insurer for more information.

TRICARE

Administered by the Department of Defense, TRICARE offers comprehensive military health insurance plans for ac...tive and retired military members and their families. Similar to PPO programs offered by private insurance companies, TRICARE covers multiple levels of care for addiction treatment, including detox, inpatient rehab, and outpatient services.

Pay-Per-Session

Rather than pay for an entire treatment program at once, you can pay for substance abuse counseling per sessio...n. Rates for therapy sessions vary by treatment provider and generally range from $130-$200. Typical forms of payment accepted include insurance, credit, debit, and cash.

619-733-6414