Positive Change Counseling Center
8600 La Mesa Boulevard
Suite B
La Mesa, CA 91942
Sponsored
About Positive Change Counseling Center
Positive Change Counseling Center aims to do just that—create positive change by providing psychotherapy and addiction treatment services to individuals, couples, and families who live near La Mesa, California. It’s by MacArthur Park. I like how you can get an appointment for a weekend visit if that’s convenient for you.
Even if you're suffering from anxiety, depression, or trauma from your past, they use a combination of therapeutic techniques that can help you overcome all that. They'll use talk therapy and medication management to treat anxiety disorders, for instance.
Some Work and Some Play
Through individual therapy, you can learn about stress management, while play therapy is specialized for children and can help provide a safe playing space for them to express their emotions while having fun at the same time. They also have programs for couples and families to address any negative dynamics that might be affecting how families and couples interact with each other.
One thing I like is that they offer telehealth video sessions to accommodate the needs of some of their clients who perhaps can't make it to the clinic on their own. They seem very inclusive, and I think they have a lot to offer.
Amenities
Yoga and meditation are great activities to support your recovery process during alcohol or drug rehab. These therapies have been around for centuries, and they are an effective way to improve well-being. Combining addiction treatment, yoga, and meditation can reduce cravings, improve sleep, relieve anxiety and depression, provide stress relief, promote relaxation, support emotional healing, and improve energy levels.
Residential drug rehab provides the comforts of home with the therapeutic support needed to successfully recover. Benefits of an inpatient program include increased safety, a higher success rate, and the time and distance given to focus on recovery. Residential drug rehabs are often the preferred method of treatment, as they can be tailored to meet specific needs, offer focused therapeutic care, and provide the necessary tools to sustain recovery.
Treatment centers with a yoga studio offer a special form of holistic therapy during the recovery process. Yoga boosts mindfulness, a sense of calm, and healthy reflection during drug rehab via breathing exercises, stretching, and a progression of specific postures.
Transportation services are designed to ensure your addiction treatment begins and ends successfully by offering free transportation to the rehab facility, to and from your appointments during rehab, and back home upon program completion.
Addiction Treatment Programs
Typically, a young adult program in California can guide individuals from detox, through initial treatment, and extends to aftercare. Treatment gives young adults what they need to reset their lives and move to the next stage of life free from addiction.
An adult program in California uses various therapeutic methods to treat a person who is dependent on an addictive substance. Individuals aged 18 and older are eligible for treatment, which focuses on breaking the cycle of addiction and learning how to maintain sober living.
Alcohol rehab in California provides professional treatment to guide participants through each step of recovery. Programs offer a support system to walk you through challenges and celebrate victories with you, from detox to long-term sobriety.
Gender-specific addiction treatment programs may be more effective in treating men because they focus on unique needs of males. Men’s rehab in California is designed to help men process emotions and cope with stress in a judgment-free environment.
Women’s rehab in California provides a safe environment where women can work through addiction challenges surrounded by their gender peers. This often creates an environment that is more conducive to recovery.
When a person is struggling with addiction, their actions and emotions may not be rational. Cognitive behavioral therapy in California helps individuals understand better why they feel and act certain ways and how those emotions and actions can lead to substance abuse.
Drug rehab in California teaches participants constructive ways to stay clean and sober. Treatment revolves around helping individuals stop using the substance they are addicted to and learn healthy habits to avoid relapse.
EMDR Therapy is a neurobiological treatment modality used to address trauma disorders and related mental and behavioral health challenges. Short for eye movement desensitization and reprocessing, EMDR is designed to help clients cope with distressing memories and emotions, including fear, sadness, and anger. EMDR may help clients in addiction recovery manage the psychological and emotional triggers that contribute to substance misuse and/or addiction relapse.
Levels of Care
When you choose outpatient rehab in California, you will meet with a counselor and attend support group meetings. The focus will be on restructuring attitudes and thoughts to reduce cravings and develop skills to prevent relapse. The length of time in outpatient rehab varies by individual, based on their recovery needs.
When you have a co-occurring disorder, it is essential to treat both your addiction and the mental health disorder. California dual diagnosis treatment provides this type of multidisciplinary approach, for improved recovery outcomes.
Community support and relationship-building are key elements of aftercare rehab in California. You’ll receive recovery coaching, social support, and mentors to help you maintain sobriety after completing initial rehab treatment. This support will continue as long as you need it, which could be weeks or more than a year.
California sober living has been shown to reduce relapse and improve recovery. These programs offer highly-structured living environments for those who desire to remain sober. House rules usually include abstinence from substances, participation in 12-step meetings, and contribution to household responsibilities.
Intervention services in California provide the support you need to encourage a loved one to make wise recovery decisions. Professionals will help you work with your loved one to develop an intervention plan and get him or her started on their recovery journey.
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