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The challenges facing young adults are frequently discussed on social media and in news outlets. Still, few venues adequately explore the complexities of college student mental health, a recent article in The Conversation explains. The reality is that when it comes to the emotional and psychological wellbeing of the rising generation, there is both good news and bad.
Alarming Rates of Depression, Suicidal Ideation in Young Adults
Recent data show that the percentage of college students who thought of committing suicide climbed from 6% in 2007 to 13% in 2024. Additionally, the percentage of those who had a plan to carry out the intention tripled.
The study also found that rates of depression, including severe depression, and self-harm have increased in the last decade. And these disturbing trends are disproportionately impacting young persons of color, Native Americans, and Alaskan Natives.
As shocking and disturbing as this is, though, it may not present the complete picture. The same study also found that suicidal ideation among young adults actually declined in 2024, following a peak in 2022 and 2023.
More good news revealed students experiencing anxiety also declined from 2022 to 2024. This data is incredibly positive because it’s the first time there’s been a two-year decline in rates of anxiety among American youth.
Care Needs Still Outpacing Availability
Despite the glimmers of hope for college student mental health, there are reasons for concern. In 2024, the number of students taking antidepressants and other psychotropic medications grew by 26% from 2007. Furthermore, the demand for mental health care at colleges and universities has outpaced enrollment growth.
Young people continue to struggle with depression and social anxiety. Most young college students are grappling with multiple stressors, from academics to financial burdens to peer pressure, which they may cope with in unhealthy ways.
The study found, for example, that more than a quarter of college students had engaged in at least one binge drinking episode within the previous two weeks.
So, where is the good news?
Although the symptoms are still ever present, the silver lining is that fewer students are considering self-harm measures. Many students are thriving and showing a decrease in academic distress that was prevalent during the COVID-19 pandemic. The surveyors also found a decline in students who felt lonely and isolated.
College Student Mental Health a Work in Progress
Do we have work to do regarding college student mental health? Absolutely. Yet, perhaps we should focus on data and not doom theories or dread rhetoric, which often makes us more anxious.
Mental health professionals can use this data to formulate plans to support students. When we follow the data, it puts us in a much better position to design plans that work without falling prey to the victim mentality.
Whether you or a young person you love is experiencing mental distress, addiction, or both, help is available. Don’t wait. Reach out today.
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