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Fourth of July alcohol safety should be top of mind as Americans gather this weekend for cookouts, beach trips, and boating. But alcohol can turn these fun and festive moments into tragedies. The month of July brings heightened risks of alcohol related injuries and illnesses, making this holiday one of the most dangerous of the calendar year.
Dangers on the Water
No Fourth of July celebration is complete without some fun in the sun and on the water. But whether you’re enjoying your Independence Day by the lake, the river or the sea it’s important to remember that alcohol and water fun don’t mix. According to the CDC 31% of drownings involve blood alcohol concentrations (BAC) of 0.10% or higher.
In addition to its various health risks, alcohol impairs your judgment and increases risk taking. This can lead swimmers to venture too far or divers to misjudge pool depths which imposes a risk for collisions or hypothermia.
The U.S. Coast Guard reported alcohol as a leading cause of boating accidents in 2020. Boat operators were reported to have a 0.08% BAC which is about four drinks for women or five for men in two hours. Intoxication dulls balance, vision and reaction time endangering boaters and passengers alike and increases the crash death rate by 14 times.
Risking It On the Road
The Fourth of July is among the deadliest holidays due to drunk driving. The National Highway Traffic Safety Administration has noted that even one drink raises crash risks.
Vacation travel can amplify alcohol’s effects as higher consumption or unfamiliar drink strengths increase accident risks and worsen conditions like motion sickness or heat related illnesses. Alcohol also heightens the risk of dehydration as it causes fluid loss through urination.
Celebrating Safely
Avoiding alcohol while swimming, boating or driving during your Fourth of July celebrations is the safest option to keep you and your loved ones safe this Fourth of July. Hosts should offer healthy snacks and nonalcoholic drinks to help guests celebrate responsibly.
Prioritizing Fourth of July alcohol safety isn’t just about one day, it’s a step toward a healthier, safer future.
If you’re struggling to get or to stay sober this holiday, help is available. Call
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