Minnesota Alternatives

7766 Highway 65 Northeast
Spring Lake Park, MN 55432

Spring Lake Park, Minnesota

763-789-4895

About Minnesota Alternatives

Minnesota Alternatives, now known as Expanse, is an adult mental health clinic offering programming in Spring Lake Park, Minnesota. Specializing in psychotherapy, Expanse has psychiatry services, Ketamine-assisted therapy, and psychedelic somatic interactional therapy. Licensed clinicians are certified in treating issues like substance abuse, trauma, and stress.

Expanse has values such as compassion, integrity, mission-driven, and putting people first to help you reach your recovery goals. Addiction-focused therapy is offered in group and individual sessions.

Scenic Views Of The Mississippi River While You Heal

The good part about seeking healing in this area of Minnesota is that you’ll be near attractions like Minnehaha Park, The Minnesota Landscape Arboretum, and Spring Lake Park. No matter the season, these attractions provide beautiful outdoor landscapes that can be integrated into your therapy programs and help you heal.

While enrolled in treatment at Expanse, therapists will help you walk through tough times in life using cognitive behavioral therapy (CBT), addiction-focused psychotherapy, and insight-oriented psychotherapy. Counseling addresses addiction triggers, communication styles, and self-regulation.

Services Tailored Toward Trauma and Addiction

Many clinicians at Expanse offer programming to treat trauma. According to their website, trauma therapy includes strong attunement from the therapist, a focus on attachment, and deep somatic processing. Reviews of Expanse and their therapists say that most clients are happy with the services they’ve received.

One individual said every appointment they receive a solution, clarity, and a sense of calm. Another client said that this clinic is the best mental health support that they’ve received.

Addiction Treatment Programs

Adult Program

When an individual struggles with drug and alcohol use, an adult program in Minnesota can provide treatment and mental health support. Designed for men and women over the age of 18, these programs help individuals obtain and maintain sobriety.

Alcoholism

The goal of alcohol rehab in Minnesota is to help you make mental and behavioral changes that lead to recovery and long-term sobriety. Most methods rely on a combination of group and individual counseling to accomplish these goals.

Drug Rehab

Drug rehab in Minnesota often starts with assessment. Once needs are determined, the individual typically begins treatment with detox, then enters rehab, and finally receives aftercare once the program is complete. This continuum of care offers appropriate levels of support at each stage to help the individual achieve long-term recovery.

Men's Rehab

Individuals who attend men’s rehab in Minnesota can expect to spend much of their days in therapy sessions. Therapy is focused on men only, and teaches men how to control urges and cravings and live a healthy, sober lifestyle.

Opioid Treatment

After evaluating your needs and budget, staff at opioid rehab in Minnesota will help you determine the length of your treatment and its intensity level, to properly address your degree of opioid dependence. Most programs include detox, addiction therapy, specialized care, and aftercare support.

Women's Rehab

During women’s rehab in Minnesota, women participate in evidence-based therapies to treat their substance use disorders. Therapy methods include individual, group, family, cognitive-behavioral, and dialectical behavior therapy.

Teen & Adolescent Program

Recovery is not the same for young adults as it is for older individuals. A young adult program in Minnesota treats the patient as a whole, addressing unique life-stage challenges, dual diagnosis issues, and substance abuse.

Levels of Care

Outpatient Rehab

Outpatient rehab in Minnesota provides a less restrictive environment than inpatient. You’ll live at home while attending just a few hours of counseling sessions per week and receive ongoing support through a program such as AA or NA. This will continue for as long as you need this level of accountability.

Inpatient Rehab

If you choose inpatient drug rehab in Minnesota, often referred to as residential rehab, you’ll receive 24/7 care while living at the rehab facility. Typical treatment services include individual and group therapy, medication management, and relapse prevention education.

Detox & MAT

Detox in Minnesota involves 24/7 supervision by professionals who help you cleanse your body of all addictive substances. This process can take up to a week and may involve medication to ease withdrawal symptoms.