Stress is many things to many people. It can be as simple as a frustrating day or as complex as the loss of a job or marriage. There are many reasons you need to avoid stress during rehab. If the rehab itself is a stressful place to you, your treatment will not be successful. Finding a rehab that is relaxing will improve your chances of success.
Why you Need to Avoid Stress During Rehab
According to the National Institute on Drug Abuse, stress is not only a key factor in becoming an addict, it is a key factor in whether you relapse or not as well.
Drug addiction is also an extremely stressful situation. This is what makes finding a rehab where you can relax and get rid of stress so important to your recovery.
During rehab addiction counselors teach you how to deal with the stress that started the drug addiction as well as the stress that addiction causes. Adding more anxiety to the mix will only sabotage your recovery efforts. For a stress free way to find a relaxing rehab call 800-743-5860(Who Answers?).
What do Stress Free Rehabs Offer?
Stress free rehabs or relaxing rehabs have a lot to offer. Not only do they offer the traditional treatments like counseling and symptom management, they also offer a ways to relax. According to the National Center for Complementary Medicine and Integrative Health, there are a variety of relaxation techniques that help relax the body and mind as well as improve overall health and wellbeing.
Some of these ways are:
- teaching relaxation techniques
- autogenic training
- deep breathing
- progressive relaxation
- guided meditation
- individual meditation training
- herbal teas
- beautiful grounds
- a relaxing atmosphere
It is important to be certain that the one that you go to no matter how far away offers these basic relaxation and stress free techniques.
How do you Find a Stress Free Rehab?
Finding a treatment center that won’t increase your stress level is not difficult. You will need to ask some questions before entering rehab such as:
- do you offer relaxation and stress free therapy?
- what kind of relaxation techniques do you offer?
- what kind of stress free programs do you offer?
- what are you going to do to reduce my stress level?
- Is your rehab designed for relaxation and rest?
- Is the setting peaceful?
By asking about their relaxation and stress management programs you can find out if they offer the techniques that will help you through an already stressful time.
If you are unsure of what you need to find rehab that will help you deal with your stress and the drug addiction, you can simply call 800-743-5860(Who Answers?). We can assist you in finding the rehab that will work best for you. It is possible to go through recovery in a stress free environment, all you have to do is call.